Home Health Apple Cider Vinegar Benefits and Side Effects

Apple Cider Vinegar Benefits and Side Effects

Apple Cider Vinegar Benefits and Side Effects, benefits of apple vinegar And losses – It is one of the most beneficial products in the health and beauty segment. When such a question comes as to which apple vinegar is beneficial for what, then after knowing its answer, you will be surprised and say that for what it is not beneficial. The advantages and disadvantages of apple vinegar in today’s article (Apple Cider Vinegar Benefits and Side Effects) Both are going to tell.

Benefits of apple vinegar Apple Cider Vinegar Benefits

The countless benefits of apple vinegar make it very popular. Be it general health, taste, beauty, fitness or any other home benefit, the benefits of apple vinegar and ways to use it are countless. Let’s know the benefits of apple vinegar-


Is your sinus bothering you? Have you been troubled by your runny nose due to the common cold? So this apple vinegar can help you. Taking 1 teaspoon of honey and 2 teaspoons of ACV with lukewarm water helps to relieve sinus infection and blocked nose.

For skin whitening

Many believe that the use of apple cider vinegar causes skin and fairness when it is not. Instead of blonding, it reduces stains on the face and skin, making the skin look clearer and brighter than before.

Mix apple vinegar and water in the ratio of 1: 3. Now soak cotton in this mixture and apply it directly on the affected part of the skin, if necessary, on the entire face. After that wash it with cold water. If your skin is very sensitive, increase the amount of water in the mixture.

Facial skin
Apple vinegar can be very helpful as a face cleanser if it is mixed with water and applied on the face with the help of cotton. It also gives a good color to your face. Being a good detox tonic, apple vinegar also helps in getting rid of pimples.

Acne relief

The use of apple vinegar is also very useful in removing acne. Acne problems are usually caused by bacteria. The high amount of acid present in apple cider vinegar kills bacteria and prevents further spread of infection. It also controls the pH level of the skin. Applying vinegar of apple on the spots that appear on the face due to acne, makes their color lighter.

To get relief from acne, add a little water in one to three mL apple vinegar and apply it directly on acne and let it dry overnight. Wash with cold water in the morning. Acne is completely eliminated by doing this for a few days.

In removing dandruff

Want beautiful and soft hair? Apple vinegar can help you. Washing hair with apple cider vinegar helps you bring back the lost black shine of your hair. After shampooing hair, wash with a mixture of Apple Cider Vinegar and water.

If you are troubled by dandruff in your hair, then there is no need to worry anymore, because Apple Cider Vinegar can eliminate the problem of dandruff. The acids present in apple vinegar prevent dandruff from growing and reduce the excess amount of oil present in the hair.

To get rid of dandruff and oily hair, dilute it by adding one to two glasses of water in 10-15 ml apple cider vinegar and then apply it on the scalp and hair roots. Use it twice a week for best results.

Eliminate harmful bacteria in doing

Apple vinegar plays an effective role in eliminating bacteria. Due to this quality, apple vinegar is also used as a food preservative. This prevents the bacteria from spreading in the foodstuff and spreading the infection. This is why vinegar is added to pickles or some special things of food and drink to prevent them from getting spoiled for a long time.

In lowering cholesterol –

The number of heart patients is increasing day by day and the main reason for this is the high level of cholesterol in the body. According to some research done on animals, apple cider vinegar reduces cholesterol and triglyceride levels. And keeps blood pressure under control. This prevents many diseases related to the heart. Mix one to two teaspoons of apple vinegar in a glass of plain water and consume it after two hours in half an hour before eating.

Sore throat-

A sore throat is a common problem due to changes in the weather or by eating cold hot things. From giving a soothing effect to fighting sore throat and coughs, Apple Cider Vinegar proves to be magical. You can take apple vinegar with honey, or drink a teaspoon of apple vinegar in a glass of lukewarm water before going to bed at night. Or gargle can be mixed with lukewarm water. Its anti-bacterial properties provide quick relief from sore throat.

Liver and kidney

Liver and kidneys work in our body is very important. That is why it is very important that both of them work well. And detoxification is a way for the liver and kidneys to function healthy and well. Take one teaspoon of unsweetened apple cider vinegar mother twice a day before eating with 300 ml of warm water. It helps in reducing liver inflammation, liver detoxification and liver fat. In this way it increases the efficiency of the liver and helps to keep it healthy.
Detoxification of the kidneys not only works to keep the body running smoothly but also kills the kidneys of the kidneys due to the acidic nature of apple vinegar.


Apple cider vinegar is very beneficial in whitening teeth and getting rid of bad odor. Rinse it after diluting by mixing it with water. Gargling this mixture is also helpful.


According to experts, apple cider vinegar has properties that help in controlling diabetes. It plays an effective role in reducing blood sugar levels. Therefore, diabetes patients can consume it.

Mix one to two teaspoons of apple vinegar in a glass of plain water and consume it after two hours in half an hour before eating. Consuming it before going to bed at night is considered more beneficial.

stomach –

Is the constant profanity bothering you? Taking apple cider vinegar with juice or water can be quite helpful. You can also add honey to this mixture. This will not only cure your digestion, but you will also be able to avoid indigestion by taking it half an hour before eating.

Help lose weight

Apple vinegar is most commonly used to lose weight. A lot of people are troubled by obesity at this time, in this case apple vinegar is beneficial to a great extent in removing their problem. Apple vinegar helps suppress appetite and increase metabolism of the body. It burns excess body calories and especially helps in reducing belly fat. To lose weight, mix one to two teaspoons of apple vinegar in a glass of lukewarm water and consume it on an empty stomach in the morning.

Foot and joint pain-

The balance of our entire body rests on the strength of the legs and joints. Constant spasms and joint pain can be a hindrance to the body in daily activities. Apple vinegar is a good source of potassium which will relieve your feet from painful spasms. Also, apple vinegar contains extremely mineral and different anti-oxidants such as magnesium that make your joints pain-free and flexible.

Smell of hands and feet –

Smelling of the feet is a problem that no one wants to face. But if you have apple vinegar then why bother. Make a mixture of ACV (1/2 cup) with hot water in a tub or bucket. Now put your hands and feet in it for a few minutes. After this, when you wash your hands and feet, you will know that apple vinegar helps in getting rid of foul smell and dead cells. It also makes you feel relaxed and relaxed.

Loss from apple vinegar (Side Effects of Apple Cider Vinegar)

Excessive position- Anything is wrong and the same is true for apple vinegar. Taking a limited amount of apple vinegar after consulting a health expert is safer than consuming more apple vinegar. Excessive apple vinegar can be harmful to health. It is not that apple vinegar has only benefits, but if you do not take precautions related to its consumption, then you may have to face the side effects of apple vinegar. Let us know what things should be kept in mind before consuming apple vinegar.

Side Effects of Apple Cider Vinegar

Patients with arthritis or osteoporosis should be avoided:

If your bone mineral density is low or you are suffering from diseases like osteoporosis and osteoarthritis, then consult a doctor before consuming apple cider vinegar.

Avoid intake with fruit juice:

Apple vinegar should not be consumed with juice of citrus fruits like lemons or oranges, because vinegar already contains a lot of acetic acid. Before using apple cider vinegar, dilute it by adding water to it.

Do not consume immediately after tea or coffee:

Consuming apple cider vinegar immediately after drinking tea or coffee should be avoided as the caffeine present in these beverages can affect your digestive fire.

Use caution on skin:

If you are going to use Apple Cider Vinegar on the skin, then know that it is very acidic. If without adding water to it, you can apply it directly on the skin, then your skin may be damaged. Therefore, it is always advised that apple vinegar should be tested on the skin before using it, only then use it.

Harmful to teeth:

If you are consuming it without adding water to apple vinegar, then the excessive amount of acid present in it causes great damage to the upper layer of teeth. This also increases the risk of cavities in the teeth. Try these tips when consuming apple cider vinegar by mouth.

A: Mix 2-3 tablespoons of apple vinegar in a cup of water.

B– Use straw to drink it, which reduces the contact of acid with teeth.

C– Do not brush immediately after consuming vinegar because immediately after intake the enamel (upper layer of teeth) remains in a very weak state and in such a situation, if you brush it can be completely removed.

During pregnancy and breast feeding –

If you are pregnant or breastfeed, then in that case the safety standards of ACV cannot be said much. So it is very important that you consult a doctor before taking ACV even a little bit. And even if there is any doubt after that, it is better not to take it safe.

During treatment-

Whenever you are going through a disease and taking some medicines, then ask your doctor about any questions related to taking ACV. Although ACV is natural but it is acidic in nature, so if you are taking any kind of medicines, then take the advice of a health expert before taking ACV.

Hope after reading this article, you will have understood all the advantages and disadvantages of Apple Cider Vinegar.


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